AS a new study reveals exactly how long cigarettes can shave off your life, you might be inspired to quit smoking for good. Smokers slash an average of 20 minutes off their life with every ...

The below guide on how to quit smoking is part of Glamour’s Smart Goals series, which explores reasonable, quantifiable, and—crucially—sane ways to embark on self-improvement objectives you ...

In light of this, experts have shared some tips on how to make the 'stop smoking' resolution last throughout 2025.

THE New Year is a popular time to stop smoking - but have you tried to kick the habit more than once? If nicotine patches or going cold turkey haven't helped you quit smoking previously, then ...

Whether people decide to make New Year resolutions or not, they might want to lead a healthier lifestyle in 2025. According to a new University of Bristol-led study smartwatches could help people give ...

After your final cigarette, your lungs start working to clean themselves. Some habits, like exercise and avoiding pollutants, may help support your lung health. If you’ve recently quit smoking ...

The most effective way to quit vaping depends on your age, according to a new study from Oxford University researchers.

FRIDAY, Jan. 10, 2025 (HealthDay News) -- Text-based support programs are one of the best ways to help young people quit vaping, a new evidence review says. These texts offer motivational messages ...