Spread the loveA strong core is crucial for swimmers, providing stability, power, and improved technique in the water. Here ...

Want to be a successful swimmer at practice? Follow these guidelines and don't get caught up in the frustrations caused by ...

The preliminaries for Class 1A and 2A take place Thursday and Friday, with the finals taking place Saturday at Jean K.

Komatipoort Akademie was also the best performing Onderberg school on the day, finishing third in the boys’ section across ...

If you are a swimmer looking to track your performance, the right smartwatch can be very useful for you. This article covers ...

The boys’ best single performance came from Ethan Vermaak of Komatipoort Akademie who earned 535 points for his time of 22.08 seconds in the boys eight-years-old 25m backstroke. The girls’ best single ...

Six swimmers from the CCR swimming team have qualified for the state swim meet this weekend. Four of the swimmers are from Centralia, while Rochester is also sending a pair. Centralia is sending its ...