Sunflower seeds are popular in trail mix, multi-grain bread, nutrition bars, and for snacking straight from the bag. Here’s everything you need to know about sunflower seeds, including their ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources.

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

There is no universal ‘worst’ or ‘best’ food for anyone ... do not deserve a bad rap. “As a seed oil, it is vilified for ...

Here are some of the best seeds for Minecraft on the Xbox One with temples, villages, and more. No different from its last-gen versions, Minecraft’s world generation is randomly generated based ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

This can involve chopping the seed into smaller pieces (known as kibbling), flaking or heating the seed. Find out if these treatments actually work in our results table below. If you'd like to try ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...