The optimal functioning of our bodies requires essential nutrients like vitamins and minerals. They perform various roles, from boosting energy production to fortifying the immune system.

“Personalized vitamins and supplements are vitamins and/or supplements that are designed for an individual. In most cases, ...

Vitamin C and zinc are fundamental nutrients which strengthen the immune system, particularly during seasons susceptible to widespread colds and flu. Though these nutrients are present naturally ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Taylor Leamey writes about ...

It’s that time of year when the background soundtrack of any classroom, tube carriage, or office is one of coughing, sneezing ...

Whether or not you’re a fan of mushrooms, the shroom boom is in full effect. Everywhere you look, you’ll see products that channel the health-boosting effects of humble fungi. From mushroom ...

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Postpartum, it can feel like every part of you is letting you know just how much energy and effort you spent bringing a baby into the world. Your body has produced another human being and has ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Are you looking for a healthy way to make your skin radiant? Choose from these top supplements for glowing skin.

Considering taking supplements to treat hypertension? Below is a list of common natural remedies used to treat or reduce the symptoms of hypertension. Follow the links to read common uses, side ...