People are increasingly turning to Omega-3 supplements in an effort to enhance their health. These essential fatty acids play a significant role in various bodily functions like brain function ...

Omega-3 supplements have been gaining popularity recently due to their purported health benefits, which include reducing inflammation, promoting heart health, and supporting brain function.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Omega-3 fatty acids are important for regulating various bodily functions. They are polyunsaturated fats that contribute to ...

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

A doctor has highlighted what he says is the 'best anti-inflammatory food on the planet - and it can be found in pill form for just 6p. Dr Eric Berg, a best-selling author and health expert, was ...

Adding these new recipes to your menu can help reduce inflammation, thanks to ingredients like leafy greens, beans, ...

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

Including omega-3 fatty acids in your diet is essential for overall health. Dr. Preeti Nagar from the Noida International Institute of Medical Sciences highlights that these healthy fats support ...

Long-chain omega-3 fatty acids could have neuroprotective properties against dementia, which is becoming a major global public health issue. We conducted a systematic review of the literature to ...