A recent UCLA study showed that men with early-stage prostate cancer who followed a diet low in omega-6 and high in omega-3 ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

A growing body of research shows that what we put on our plates and in our mouths can have real effects on our mental health ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

Flaxseeds are among the richest whole food sources of omega-3 fatty acid alpha-linolenic acid (ALA), which is why flaxseed oil is often used as an omega-3 supplement. Shellfish are some of the ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

It can be tough to persuade children to consume foods high in omega-3s, but with the availability of omega-3 supplements, this issue is tackled. When it comes to choosing the best omega-3 ...

Dr Eric Berg, a best-selling author and health expert, was talking about foods packed with omega-3 fatty acids. He said that cod liver was 'potent' due to the amount of omega-3 fatty acids it ...

Both omega-3 and omega-6 polyunsaturated fatty acids are essential for human health. However, your body cannot make them on its own and must create both from the foods ... s always best to check ...