Believe it or nut, middle-aged and older adults who eat nuts ever day can significantly lower their risk of dementia, a new ...

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term health. Are pistachios currently the most popular nut? Judging by their ubiquity in ...

Eating these nuts can also support a healthy microbiome "by promoting beneficial gut bacteria," adds Goodson. And their high levels of the hormone melatonin mean walnuts are also able to "slow the ...

and are one of the best plant sources of protein. Most nuts are consumed on their own, by the handful, which can be dangerous. This is the kind of food that often leads to "eating amnesia ...

Cashews are a delicious and nutritious snack that has gained popularity worldwide. Originally from Brazil, these nuts are actually seeds that grow on the cashew tree. Despite their irresistible taste, ...

Diet seems to be a crucial player. In the past, several systematic reviews have found healthy diets, like the Mediterranean ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Shedding hair during this time of the year is common due to the colder weather but there are certain foods which can promote ...

A study of more than 50,000 participants in the UK Biobank has found that people who eat a handful of nuts every day could be lowering their risk of all-cause dementia. Compared to people over the ...