To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term health. Are pistachios currently the most popular nut? Judging by their ubiquity in ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Eating these nuts can also support a healthy microbiome "by promoting beneficial gut bacteria," adds Goodson. And their high levels of the hormone melatonin mean walnuts are also able to "slow the ...

So how should we eat nuts and seeds? The best way is raw, either whole or in nut or seed butter. You can also soak them and roast them (without oil is healthier) to enhance their flavour.

Walnuts are nutrient-dense and incredibly versatile, offering a range of health benefits. They can be eaten as a nut or added to a dish The omega-3 fatty acids in walnuts have been linked to ...

"Every day our body cells are under attack ... if you're taking supplements or regularly eating large amounts of selenium-rich foods like Brazil nuts." So how much should we be consuming?

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

In fact the only downside to traditional Genoese pesto is the price, which is directly related to the cost of the production of pine nuts. There's a cheat code to making affordable pesto ...

Another bit of "common medical wisdom" has been disproved. If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.