Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost your long-term ... intake with a handful of whole pecans daily, can protect adults at risk for ...

Indeed, one study has shown that eating just 30 grammes of nuts per day comes with the huge benefit of a more than 20 per cent reduction in the risk of getting cardiovascular problems. These are ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

"Every day our body cells are under attack ... if you're taking supplements or regularly eating large amounts of selenium-rich foods like Brazil nuts." So how much should we be consuming?

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

Another bit of "common medical wisdom" has been disproved. If anything, these data suggest that eating popcorn and nuts is somewhat protective against diverticulitis.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...