Discover why soaking certain dry fruits and nuts like almonds, cashews, and walnuts before eating can significantly improve your health. This traditional practice helps unlock essential nutrients ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

These five are the best, and they won't cause weight gain! Our diet plays a crucial role in overall health, affecting both body and mind. Studies show that daily food choices significantly impact ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Lean beef, eggs, poultry, Greek yogurt, cheese, cow’s milk, beans, lentils, nuts, seeds and soy are great protein sources ...

Believe it or nut, middle-aged and older adults who eat nuts every day can significantly lower their risk of dementia, a new study has found. An international team of researchers had 50,300 UK ...

Dr Federica Amati, author of Every Body Should Know This, has warned of a worrying link between eating red meat and getting ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...

So, it turns out breakfast really can be the best meal of the day—especially for those who want to add a few extra years to ...

If you want to see better in the dark, a handful of pistachios a day have been found to keep your eyes healthy and protect ...

Our Test Kitchen pulled together their top recipes and best make-ahead strategies, so you can have a stress-free Thanksgiving ...