Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

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GRAZING on a handful of a popular snack could slash the risk of dementia by 17 per cent, researchers say. A number of factors ...

Professor Tim Spector has recommended a little-known nut as a healthy snack which can boost your heart and support your gut health. Galip nuts are found mostly in Papua New Guinea and are packed ...

However, it's not always clear which one is best for a balanced breakfast that keeps you ... but incorporating healthy fats ...

Galip nuts are found mostly in New Guinea and have health benefits such as boosting your heart and gut health ... warm and humid throughout the year. The best time to visit is from May to ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

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"Beyond the amount of nuts you eat, it's important to consider that regular, daily consumption appears to be more beneficial for long-term brain and heart health," Dr. Perlmutter added.

Related: This Is the Best Nut for Brain Health, According to a Neurologist and Alzheimer’s Expert Nuts are actually packed with nutrients and benefits. If you're looking for a brain-healthy ...