Tesfu revealed that the three best nuts for a healthier heart and a slim waistline are almonds, walnuts, and pistachios.

Related: The #1 Diet to Lower High Blood Pressure, According to Science Nuts are one of the best sources of protein and fat for heart health. They’re chock-full of heart-healthy fats, plant protein, ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

EXCLUSIVE: A doctor shared the best health-promoting foods that can improve the "imbalances in our diet" and potentially ...

most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best plant sources of protein. Most nuts are consumed on their own ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

When it comes to healthy snacking, nuts often ... support heart health, digestion and the immune system and keep you feeling fuller for longer. Here’s a look at eight of the best seeds to ...

Want to boost your heart health? Eating a handful of nuts and seeds can help you reduce ... Almonds, pistachios and walnuts appear to be the best for lowering cholesterol, but according to Arnesen ...

You might be wondering whether hair growth supplements can solve the problem — and if so, what the best vitamins for hair ...

Diabetes is the eighth leading cause of death in the US and can lead to other conditions, including kidney failure, ...