Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

Spread the loveNut and seed butters have become increasingly popular as nutritious spreads and ingredients in various recipes ...

“[Another good pick is] Brazil nuts due to their selenium ... essential fatty acid.” — Tami Best, registered dietitian ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

To help you suss out the difference, here’s a guide to five of the best nuts to eat to boost ... These elements promote good cardiovascular health by reducing bad cholesterol and improving ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

most of which come from the heart-healthy monounsaturated fat. Nuts are also very high in dietary fiber, and are one of the best plant sources of protein. Most nuts are consumed on their own ...

Many people think that eating nuts is good for your brain ... Peanuts have not been extensively studied as a brain healthy food, but there is good reason to believe that they offer brain benefits.

Turns out, you probably have a couple of good options in your pantry right now. "Most nuts are great for pesto," says Held, adding that their favorites are walnuts and green pumpkin seeds ...

He argues that we should stop thinking about calories entirely, and focus on liver and gut health instead. "Nuts used to be thought of as unhealthy, but they're one of the best things you can put ...