If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

We talked to experts about the best type of milk or milk alternative ... and the soluble fibers in oat milk can help lower cholesterol levels, she said. Avoid whole milk, which has a high amount ...

Saturated fat is frequently found in animal products such as butter, ghee, lard, meat and dairy products such as full-fat cheese, milk ... lowering cholesterol compared to insoluble fibre, it’s ...

Soluble fiber is very effective at lowering cholesterol. Of course, the best way to get fiber is to eat whole grains and vegetables regularly, but fiber supplements work, too. How fiber reduces ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

A high ratio of good to bad cholesterol is best for your health ... soya protein a day (about 300g of tofu or 600ml of soya milk) can lower low-density LDL cholesterol by five to six percent ...

Soy milk is an excellent substitute for traditional dairy products, particularly for those focused on cholesterol management ... For the best results, choose low-sodium versions of tomato juice ...