Additionally, MCT oil may help to reduce appetite and increase feelings of fullness, leading to a reduction in calorie intake. When looking for the best MCT oil for weight loss, it is important to ...

"MCT oils are not for everyone," says Weisenberger. She says it's best to avoid MCT oil supplementation for anyone who has a ...

However, research is limited on the safety of taking an MCT oil supplement for people who are pregnant or breastfeeding. It’s generally best to speak with your healthcare provider before starting a ...