I'm sorry to say that ice cream falls a bit short on these two nutrients, but low-fat milk, yogurt, cottage cheese, and reduced-fat cheese pack a protein and calcium punch in every serving.

or a low-fat cream cheese to cut down on the fat. Brie is the second most popular cheese in the UK, and it’s easy to see why - it’s creamy flavour and texture has wide appeal. However, it has quite a ...

Breyer's Light Vanilla is one of the best-tasting vanillas ... shredded chicken, low-fat shredded cheese. "You can make it a meal if you add something nourishing to the chips," she says.