A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Are you interested in losing weight but don't know which gym equipment is the most efficient? Discover what to include in ...

Personal trainers will tell you the best way to lose weight is maintaining a calorie deficit, whether you want to lose 30 ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...

The American College of Sports Medicine recently published a consensus statement summarizing the latest research on physical activity and excess body weight. Exercise has long been recommended as ...