A balanced and healthy lifestyle, including regular exercise ... By incorporating these tips and choosing the best brain games apps that target memory, attention, and problem-solving skills, you can ...

According to recent research, certain sedentary activities may be more beneficial for brain health than others. The study, ...

Staying active also helps your brain by keeping the blood flowing and increasing the chemicals that protect it. Reducing stress is not only good for heart health but also brain health. The stress ...

Learning a new skill or doing mentally stimulating activities can help protect your brain from dementia. (Getty Creative) As the year winds down and the holiday hubbub clears, you may find ...

As we age, the health benefits ... a tolerance for several games. 5 Board Games and Crossword Puzzles Keep Dementia at Bay Workman, and other publishers, target brain teasers, crosswords and ...

The younger someone starts stimulating activities, the better their brain will function in old age Brain training games ... health professionals and policy experts - has produced a report on the ...