A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

Just five minutes a day of these mobility exercises could mean years of healthier movement (and lower risk of pain), says ...

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Leg exercises are one of the best things you can do for your overall ... b) Drive through the heel of your front foot to return to your starting position. Repeat. a) Place your feet wider than ...

With the weight in your right foot, push back up to a standing position. Repeat on the other leg. Complete 10 repetitions per leg. This exercise will ... Do your best to land softly.

In the study, recreational runners were divided into two groups. One did daily foot-strengthening exercises; the other did no exercises but ran in Vibram FiveFingers shoes. At the end of the study ...

Be better: Attach a band to the middle of your barbell and anchor it to a rack or weight two to three foot in front of the bar. As you grip and rip, the band will attempt to pull the bar forward, ...

(b)Drive down through your left foot while raising your pelvis ... Can I use glute activation exercises to build a bigger bum? Yes. But for the best glute gains read our guide on how to build ...

Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises ...

But if you aren't quite there yet—or if you'd just rather not step foot into a jarringly loud, neon-lit cycling studio—you might consider investing in an at-home exercise bike. "Finding time to stay ...