Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vitamin B12 is a crucial nutrient that plays a fundamental role in maintaining peak health. It is integral to the creation of red blood cells, DNA synthesis, and the effective operation of the ...

Carrots. That’s what my mum always swore would keep my eyesight pin-sharp when I needed a nudge to clear my plate. I’m betting your parents told you the same. It was a common tale to tell kids ...

As we age, our bodies undergo various changes that can greatly influence our overall health. One such change is the decrease in electrolyte levels, which can result in dehydration and other ...