It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength training, yoga, and cardio, MacColl joined her daughter on TV becoming the oldest ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

We’ve all heard the widespread recommendation of hitting 10,000 steps per day for optimal health, but some groups — such as ...

Best Multivitamins for Women Over 60 We understand that finding the right ... a variety of nutrient-rich foods, getting regular exercise, and getting enough sleep are all important for maintaining ...

There are many great hairstyles that are extra compelling and suited perfectly for women over 60—and they are all ... Ask for wispy bangs to add the best finishing touch. This stylish cut ...

When it comes to choosing the best weight loss supplement for those over 60, there are a few key factors ... help you lose more weight than diet and exercise alone. However, it’s important ...

After testing numerous pairs of workout shoes over ... to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are ...

After walking over 100 miles, here are the best walking shoes for women that I found based on my extensive testing.

But comfortable, well-fitting ... the best balance of price, performance, and variety in its workout gear. A pair of leggings can go for upwards of $70, but you can find plenty of $40-$60 options ...