If you're on a fitness ... lose or maintain your weight, that doesn't mean it's healthy for you. A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve ...

Vannessa Cross has impressed TLC viewers with her astounding weight loss (she's down 273 pounds!), but the reality star says ...

For some people, diet, and exercise are not enough to lose weight and keep it off. This is where weight loss medication, ...

Losing weight with pilates is possible as long as you follow an overall healthy lifestyle. Let's see how to do it.

The combination of strength, cardio, and stability work in kettlebell training is perfect for individuals aiming to lose weight and tone ... making it one of the best exercises for burning fat ...

Face, stomach, hips, legs. No, it’s not a new dance routine. Instead, it’s what might be going through your mind when trying ...

Health and wellbeing expert Dr Michael Mosley has revealed his top tip for exercise, weight loss and longevity. The diet guru ... improve heart health, lose weight and reduce the risk of diabetes.

Weight loss while ‘eating a simple, vegetarian south Indian diet’ is possible if you make these four changes to your diet, ...

(They included various versions of the same diet ... weight to lose. When they started their diets, 65 percent of men and 61 percent of women were obese. How can you tell which of the diets has ...

Once you know how many miles is 10,000 steps, you might well be wondering how many calories you'll burn by walking them, and whether or not that can help you lose weight. As with the question of ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...