On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... But what is the best home equipment for your gym if you want the very best workout?

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Gypsy-Rose Blanchard exclusively told PEOPLE that she is not using weight-loss drugs to lose weight since giving birth to her ...

These low-resistance exercises use your body weight rather than other equipment. You do many repetitions of each move to help build muscle while improving how long you can keep the exercise going.

Both walking and cycling are excellent forms of exercise for weight loss each with unique advantages Your choice depends on ...

Share on Pinterest Pairing intermittent fasting with exercise could be the best approach for weight ... certain health benefits and assist with weight loss. One type of intermittent fasting ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Intermittent fasting, or only eating food in certain time windows, is one practice that may carry certain health benefits and assist with weight loss ... to research the best fitness plans ...