Dietitian Richa Gangani lost 7 kg in 21 days by following an anti-inflammatory diet and intermittent fasting. She revealed ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

These 7 Costco foods are favorites among shoppers who have lost weight. Stock up on these high-protein, gut-friendly, and satisfying options to support your weight-loss journey.

For a smooth weight loss journey it is important to focus on what you're eating instead of just how much is on your plate.

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

There’s been a ton of research around intermittent fasting over the past few years, but the latest evidence suggests that it ...

6, 2025 – Just in time to make good on that New Year’s resolution to lose weight or eat more healthfully, the Mediterranean diet has once again claimed the top spot in the annual Best Diets ...

If you're looking to lose weight, the right weight loss program can help. Here are our top picks for you to consider. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

The best exercise machine to lose weight is the one that motivates and ... it's vital to adapt your diet too. But essentially, if you find a machine that works for you, even if it doesn't score ...

be it to lose excess weight, manage a health condition or stay healthy as we age. According to the 15th annual edition of the U.S. News & World Report’s Best Diets, there’s more than one ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.