A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Best Diets for Women Over 50 These are the four best diets for women over 50 because they can help with weight loss and are ...

Here's a list of the six most common elimination diets and how they work. Weight loss for women over 50 isn’t easy. These are the best diets for women to lose weight, improve brain health and ...

The best weight loss strategies for women over 60 include a healthy, balanced diet and regular exercise. Eating a diet that is rich in protein, fiber, and healthy fats can help promote weight loss ...