Fact checked by Nick Blackmer Eating cheese can lower the risk of developing sleep apnea, a recent study found.Researchers ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

However, the best approach to nutrition is one that ... In conclusion, while the cottage cheese and mustard diet may offer some benefits in terms of protein intake and convenience, it’s crucial ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

People who are on a diet often opt ... salad is not always your best calorie bet. Consider: A chicken Caesar salad at Chili’s (loaded with salad dressing, croutons, cheese, and chicken) will ...

Comfort food at its best, this creamy and indulgent vegan mac and cheese is a pure crowd pleaser. You could also use truffle oil instead of olive oil for a luxuriously fragrant sauce. Each serving ...