There’s gouda news for cheese lovers. A recent study found cheese eaters are less likely to have sleep apnea than their dairy ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

A long-term study involving 400,000 Britons — published recently in Sleep Medicine journal — found that people who ate cheese had a 28% lower risk of having sleep apnea than those who didn’t. The data ...

However, the best approach to nutrition is one that ... In conclusion, while the cottage cheese and mustard diet may offer some benefits in terms of protein intake and convenience, it’s crucial ...

Their levels of HDL (aka the ‘good cholesterol) had gone up, and the study showed that a healthy diet which includes full-fat cheese actually provided some protection from cardiovascular disease ...

Craving cheese? Munch on these facts first. Can cheese be part of a healthy diet? Yes, as long as you make it a small part. Cheese has saturated fat, so don't eat more than the serving size listed ...