For women, especially those approaching or going through menopause, consuming the best calcium supplements in India, after ...

Hence, we got in touch with Dr Akhilesh Yadav, Associate Director- Orthopaedics and Joint Replacement, Max Hospital Vaishali who shares the five best calcium supplements for women. 1. Calcium ...

"At midlife, women tend to gain ... Mice getting calcium supplements had a 42% decrease in body fat. But calcium from dairy products produced the best weight-loss results. Mice on a medium-dairy ...

The best sources of calcium are dairy foods ... then you would have to supplement your diet to get enough calcium. Yes, there's calcium in the bones of sardines and bony fish.