For women, especially those approaching or going through menopause, consuming the best calcium supplements in India, after ...

"At midlife, women tend to gain ... Mice getting calcium supplements had a 42% decrease in body fat. But calcium from dairy products produced the best weight-loss results. Mice on a medium-dairy ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

What it does: Calcium makes and keeps your bones and ... Why you need it: Vitamin A makes the list of best vitamins for women, since it plays a vital role in vision support. Research also suggests ...

And food, instead of supplements, is the best way to get your recommended ... especially women, maximize their intake of such foods. A few calcium sources include dark leafy greens (spinach ...

These are the top vitamins and minerals your ... and 1,200 mg per day for men 71 and older. Women aged 51 and up are recommended to take 1,200 mg each day. "Calcium is well-known for making ...

Optimizing digestion allows women to get more out of their diets and supplements, ultimately contributing to better energy ...

Hence, we got in touch with Dr Akhilesh Yadav, Associate Director- Orthopaedics and Joint Replacement, Max Hospital Vaishali who shares the five best calcium supplements for women. 1. Calcium ...