Have you ever wondered about the origins of the Arnold press, Zercher squat, or Yates row? Discover the origins of 20 famous name exercises!

Explore Bodybuilding Tips with a balanced veg diet plan with carbs, proteins plus practical diet tips for effective muscle ...

Charles Glass is called the Godfather of Bodybuilding after a lifetime of training the greatest bodybuilders in the world.

Fitness coach Jeff Cavaliere made time to analyze one of Arnold Schwarzenegger’s most popular workout routines. In a recent ...

It’s important to note that pre-workout isn’t suitable for everyone — the people who’ll benefit most from a pre-workout are those who are “bodybuilding or training for a big marathon ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Building muscle and sculpting a lean, strong physique requires a balance of hard work, patience, and the right support. For ...

Building muscle is one of the best fitness goals to have. Whether it’s looking aesthetically better or training for ...

Making it to the Olympia is the ultimate goal for many bodybuilders around the world, and Hunter Henderson is no exception.

Kaged, the elite supplement, is back on Bodybuilding.com. The announcement comes as one of many leading into a year that’ll ...

Blantyre’s Chilomoni Township is known for its gentleness. If one is tasked to hire bouncers this township will surely not ...

Not a victim, but the hero, that is how Dr Aisyah Asmadi describes her journey from battling cancer to eyeing the top prize ...