We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

When you choose to quit smoking, you’ll quickly start to experience positive benefits to how well you sleep. But it might be difficult to start with, particularly as you go through the initial ...

The study, which underscores the health benefits of quitting smoking, emphasises the significant impact this decision can have on a person’s longevity. The findings of this research, conducted ...

And let’s not forget about the other benefits you’ll see when you understand how to quit smoking. According to Dr. Smith, one of the other risks of smoking is the impact on skin in terms of ...

National Non-Smoking Week begins this weekend and the province wants to raise awareness about the benefits of quitting ...

It is vital that people understand just how harmful smoking is and how quitting can improve their health and life expectancy. 'Quitting at any age substantially improves health and the benefits ...

Your local stop smoking services are free and can boost ... Cancer Research UK lists a number of benefits to giving up the habit: ...

If you’ve recently quit smoking, you’ve taken an important first step toward taking control of your health. If you’re considering smoking cessation, you may be wondering what the benefits are.

While some of the lung damage from smoking is irreversible, much of it is reversible. Regardless of how long you’ve smoked, quitting can help you improve lung function and help your lungs regain ...

They also found that data from both sources backed up previous findings that damage from smoking cigarettes is cumulative and that the benefits achieved by quitting smoking depend on several ...

The newest nicotine product comes in multiple different flavors and is growing in popularity among teenagers. Zen is *** tiny ...