We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

Smokers who choose to quit could expect a see a dramatic boost to life expectancy — with benefits seen after just a week — according to a startling new analysis. Those who stop the habit for ...

A recent study from the University of Michigan School of Public Health has revealed that quitting smoking can increase life ...

Smoking cessation is beneficial in primary prevention of disease (prevention before health problems occur), secondary prevention (prevention after diagnosis but before damage) and tertiary ...

Smoking can cause lungs to look blackened, inflated, and inflamed, but some of the damage is reversible. Depending on the extent of the damage, it could take years for your lungs to regain a ...

Trigger warning: Please note, this article details issues relating to addiction. It also may be triggering to people with disordered eating. According to public health charity ASH (Action on ...

National Non-Smoking Week begins this weekend and the province wants to raise awareness about the benefits of quitting ...

Commissioned by the American Department for Health and Social Care, the research found that men lose an average of 17 minutes per cigarette, while women lose a staggering 22 minutes. These figures ...

Discover how smoking can lead to age-related macular degeneration and what you can do to protect your vision. Just hours after your last cigarette, your body starts to heal. Track the benefits of ...

Smokers who quit on New Year’s Day could gain back up to 50 days of their life by the end of 2025, according to a new study from University College London. The research, released Monday, reveals ...

After your final cigarette, your lungs start working to clean themselves. Some habits, like exercise and avoiding pollutants, may help support your lung health. If you’ve recently quit smoking ...