We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

“However, rates among older adults who smoke have remained stagnant, and to our knowledge, no research had established ...

It is vital that people understand just how harmful smoking is and how quitting can improve their health and life expectancy. 'Quitting at any age substantially improves health and the benefits ...

The study, which underscores the health benefits of quitting smoking, emphasises the significant impact this decision can have on a person’s longevity. The findings of this research, conducted ...

You’ve made an amazing choice for your health, with the benefits of quitting smoking stacking up within 20 minutes of quitting. In 48 hours the carbon monoxide levels in your blood will have ...

While some of the lung damage from smoking is irreversible, much of it is reversible. Regardless of how long you’ve smoked, quitting can help you improve lung function and help your lungs regain ...

Examples of each of these types of benefits are given in the ... smokers by 10 years following quitting. [13] In multiple studies, cigarette smoking has been shown to increase the risk of ...

National Non-Smoking Week begins this weekend and the province wants to raise awareness about the benefits of quitting ...

Commissioned by the American Department for Health and Social Care, the research found that men lose an average of 17 minutes per cigarette, while women lose a staggering 22 minutes. These figures ...

Discover how smoking can lead to age-related macular degeneration and what you can do to protect your vision. Just hours after your last cigarette, your body starts to heal. Track the benefits of ...

If you’re considering smoking cessation, you may be wondering what the benefits are ... lung function within 2 weeks to 3 months after quitting as your lungs start the self-cleaning process ...