We ask an expert how quitting smoking can benefit our sleep and the changes you should expect to see in one week, one month ...

It is vital that people understand just how harmful smoking is and how quitting can improve their health and life expectancy. 'Quitting at any age substantially improves health and the benefits ...

The study, which underscores the health benefits of quitting smoking, emphasises the significant impact this decision can have on a person’s longevity. The findings of this research, conducted ...

While some of the lung damage from smoking is irreversible, much of it is reversible. Regardless of how long you’ve smoked, quitting can help you improve lung function and help your lungs regain ...

National Non-Smoking Week begins this weekend and the province wants to raise awareness about the benefits of quitting ...

Commissioned by the American Department for Health and Social Care, the research found that men lose an average of 17 minutes per cigarette, while women lose a staggering 22 minutes. These figures ...

And let’s not forget about the other benefits you’ll see when you understand how to quit smoking. According to Dr. Smith, one of the other risks of smoking is the impact on skin in terms of ...

Your local stop smoking services are free and can boost ... Cancer Research UK lists a number of benefits to giving up the habit: ...

If you’ve recently quit smoking, you’ve taken an important first step toward taking control of your health. If you’re considering smoking cessation, you may be wondering what the benefits are.

The Food and Drug Administration OK'd 10 Zyn flavors, including coffee, mint and menthol. It's the first time regulators have ...