Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

There are different types of Omega oils and each has a critical impact on the body. These fatty acids are all slightly different, however, they all contribute to the health of your brain, heart ...

Have you ever read something on social media about the dangers of seed oils, like canola, grapeseed, soybean, and sunflower ...

Omega-3 isn’t just one specific nutrient – it’s the name of a family of fatty acids. The three main omega-3s are ALA, DHA and EPA. ALA is a short-chain fatty acid, while DHA and EPA are long ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...

Hazelnuts are a tree nut native to the eastern half of North America. Hazelnut trees are relatively easy to grow and begin producing nuts within 4-6 years of being planted. The nuts themselves are ...

A new study has shown the Mediterranean diet can influence our brain health by boosting our gut microbiome. Here are all the benefits associated with the diet, including how to eat this way in the UK.

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition ...

Omega-3 fatty acids (omega-3s) are a polyunsaturated fat. They have several health benefits for heart, lung, and blood vessel function. Your body cannot effectively make these fatty acids on its ...

Diabetes is a long-term illness that impacts millions across the globe with its primary feature being elevated blood sugar levels resulting from the body’s inefficient production or utilization ...