If you’re not sure what to write, check out the journaling prompts for mental health below for some inspiration. Benefits of Journaling for Mental Health Writing out your feelings can have so ...

A study published in the Journal of Adolescent Health that ... The amount of exercise required to reap the mental health benefits is probably less than we would imagine. It’s around 150 minutes ...

This journaling session, Martin explained, helps release pent-up emotions and serves as a cleansing ritual. “This is a good mental health thing for real,” Martin stated. “If you take a piece ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...