too—and research shows that writing may even have mind-boosting benefits. Enter: journaling for mental health—a simple, yet ...

A study published in the Journal of Adolescent Health that ... The amount of exercise required to reap the mental health benefits is probably less than we would imagine. It’s around 150 minutes ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

This journaling session, Martin explained, helps release pent-up emotions and serves as a cleansing ritual. “This is a good mental health thing for real,” Martin stated. “If you take a piece ...