Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Journaling benefits include decreased stress, anxiety, and depression, reduced PTSD symptoms, and improved ability to ...

I’ve discovered the various benefits of journal writing and planner designing. My love for planning and journaling started in 2005 when I swapped my generic high school-provided spiral planner ...

By Sarah Durn It’s a familiar story: You buy a beautiful notebook, intent on starting a journal, only for it to sit untouched for years. While the benefits of journal-keeping are well ...

As life gets busier and more digital, taking a few minutes daily to journal can really help. Journaling could be the life-changing habit you need [Byrdie] Life today can feel overwhelming.

Journaling has many benefits including creating a safe space to vent and self reflect. Now junk journaling is the newest type form of self expression to hit the scene. The practices is a creative ...

Whether you store keepsakes of the past in a dusty old shoe box in your wardrobe, or digitally organise every photo you’ve ever taken, the desire to hold onto memories is a universal one.