Research into the psychological benefits of jiu-jitsu supports her point. “Jiu-jitsu requires students to be mentally present and develop resilience,” Andrea says. “As they practice with ...

SHASTA COUNTY, Calif. — 2025 means out with the old, and in with the new. A popular motto is “new year, new me” to describe a ...

Whatever your child’s goals are, here are five benefits of mixed martial arts classes for teens ... As mixed martial artists, they’ll most likely study Muay Thai, kickboxing, and Brazilian jiu-jitsu.

Experts said fitness is a common goal in the new year, and these activities can benefit you now and beyond the start of 2025.

The common traits among them are discipline, resilience, and a commitment to self-improvement—core values of jiu-jitsu. They practice it to achieve both personal and professional goals by enhancing ...