Research into the psychological benefits of jiu-jitsu supports her point. “Jiu-jitsu requires students to be mentally present and develop resilience,” Andrea says. “As they practice with ...

The common traits among them are discipline, resilience, and a commitment to self-improvement—core values of jiu-jitsu. They practice it to achieve both personal and professional goals by enhancing ...

If you’ve found yourself thinking about trying a Brazilian Jiu-Jitsu beginners class, there’s no better time than the present ...