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Over time, a gratitude journal serves as a record of your personal growth, perspective shifts, and evolving sources of ...

A gratitude journal is anything that helps you track ... Some other science-backed benefits of being grateful include: ...

Additionally, gratitude has been associated with a myriad of physical benefits, including better sleep, lower levels of cortisol, decreased inflammation, and reduced mortality, he reports.

Ultimately, adopting gratitude as a life motto allows elders to leave a meaningful legacy. A life lived with gratitude ...

gratitude and goal setting journal, to tell us more about the benefits of practising gratitude. “For me, gratitude is a mindfulness practice – it’s a practice of being in the moment which ...

Dr Amita Gupta Gratitude is not merely a philosophical ideal or an emotional nicety-it is a biological powerhouse that can ...

The Potential Benefits of Gratitude for Promoting Social Bonds by Andrea Caputo (2015). Europe’s Journal of Psychology, 11(2): 323–334. [iv] Gratitude as a Psychotherapeutic Intervention by ...

Practicing gratitude has other health benefits, such as increasing optimism ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time ...