How much do you need to eat to actually reap the rewards? And how much is too much? And take note: one type is far better ...

“There are no health benefits to IPAs,” Michelle Jaelin, a registered dietitian, tells Yahoo Life. “This is because the ...

Sparkling water is a healthy beverage choice with a number of potential health benefits. Drinking seltzer water can: An ...

Multigrain refers to foods that are made from or contain more than one type of grain Heres how it nourishes your body ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts ...

Vitamin D supports bone health and strength, boosts immune system function, improves mood and mental well-being, and aids in ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

Keatley points out that one cup of watercress provides 106 percent of your daily vitamin K (which is essential for bone ...

Proper nutrition is critical to older adults’ overall vitality, providing energy, helping to control weight, and even ...

Asparagus benefits include its low caloric value and ... May improve digestive health Dietary fiber is essential for good digestive health. Just half a cup of asparagus contains 1.8 g of fiber ...

Is Gatorade good for you? A nutritionist reviews the facts about this popular electrolyte drink and its impact on your health.

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...