A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them ...

Blueberries have earned their place as one of the most popular superfoods, and for good reason. These small, vibrant berries ...

What happens if you eat blueberries every day? You may reap the antioxidant and anti-inflammatory benefits of blueberries if you eat them every day. Eating blueberries can support heart ...

Here are seven science-backed health benefits ... daily for eight weeks saw a significant decrease in blood pressure compared to the control group. 5. Improve insulin sensitivity Blueberries ...

Eating blueberries regularly can make your ... Experts advise at least a handful (about 1/2 cup) daily to reap their full benefits. You can add them to your salad plate for adding diversity ...