Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Soak: Place the dates in a bowl and cover them with water. Soak them for 2-4 hours or overnight for maximum softness. Drain: ...

Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

The medical expert said the consumption of two or three dates in between meals can be beneficial for diabetic patients ...

Dates, the fruit of the date palm tree ... that including three dates in your daily routine has numerous health benefits. Dates may be small, but they are mighty when it comes to nutrition.

Dates, also known as khajoor, are a sweet, chewy dried fruit that is high in energy ... food combination that also provides several health benefits. As winter sets in, here are 5 scientifically ...

To keep yourself healthy and fit in this season, include dates in your diet. This dry fruit is called the winter ... So, let us know what the health benefits of eating it in this season are ...

Image Credit :Getty Dry fruits make for a delicious snacking option whenever you feel a little hungry. In comparison to regular fruits, they are easier to store and have a longer shelf life. Soaking ...

Keep abreast with the latest news related to Dates: Nutritious Desert Fruit with Health Benefit there are 11 news items on Dates: Nutritious Desert Fruit with Health Benefit that covers updates ...

One small, sweet fruit stands out for its nutrient ... the next time you’re feeling the chill, grab two dates and savour their sweetness while reaping their benefits.