Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

Soak: Place the dates in a bowl and cover them with water. Soak them for 2-4 hours or overnight for maximum softness. Drain: ...

Dates, also known as khajoor, are a sweet, chewy dried fruit that is high in energy, fibre, vitamins, and minerals. They are a winter superfood that people often use as natural sweeteners in place ...

As winter approaches, our bodies naturally seek foods that provide warmth and nourishment to help us brave the cold. One small, sweet fruit stands out for its nutrient-packed power: dates.

Our elders often recommend eating dates, or Khajoor, especially during winter for its essential vitamins and minerals, making them a powerhouse for our body. The vitamins found in dates are ...

Have you had dates with milk? 10 reasons to have a spoonful of saunf a... 10 dry fruits and how much protein they ...