Dates are a nutritious fruit with high fiber and antioxidant content. Consuming two dates daily can enhance bowel movements, ...

Muslims generally break their fast by eating dates. Prophet Muhamad (peace and blessings be upon him) is reported to have said: “if anyone of you is fasting, let him break his fast with dates.

Dates are a popular fruit known for their natural sweetness and rich nutritional profile. These small, chewy fruits come from the date palm tree and have been cherished for thousands of years ...

Dates, also known as khajoor, are a sweet, chewy dried fruit that is high in energy, fibre, vitamins, and minerals. They are a winter superfood that people often use as natural sweeteners in place ...

Our elders often recommend eating dates, or Khajoor, especially during winter for its essential vitamins and minerals, making them a powerhouse for our body. The vitamins found in dates are ...

As winter approaches, our bodies naturally seek foods that provide warmth and nourishment to help us brave the cold. One small, sweet fruit stands out for its nutrient-packed power: dates.

Have you had dates with milk? 10 reasons to have a spoonful of saunf a... 10 dry fruits and how much protein they ...