Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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The bench press is one of the Big Three in competitive powerlifting alongside deadlifts and squats. These are the benefits of ...

Here's your dumbbell chest press vs barbell bench press comparison guide. When comparing the dumbbell chest press and the barbell bench press, a study from the Journal of Strength and Conditioning ...

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Thankfully, MH has done the leg work for you so you can head straight into chest day with confidence. Here's your dumbbell chest press vs barbell bench press comparison guide. Increased range of ...

There aren't many lifts that have quite the pedigree, quite the fanbase, quite the same brand awareness as the bench press. It’s one of the first movements that most of us gravitate towards upon ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...

Walk into any gym and you’re guaranteed to see at least one person led underneath the barbell trying to push as much weight as possible. Building up your bench press can start off quite quickly ...

b) Take two seconds to lower the dumbbells, pausing for one second at the bottom before you press the weights back up. Try to keep your shoulders pushing down into the bench throughout.