According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

I like the dumbbell bench press, especially for beginners, because of its unilateral nature. This compound "bilateral" exercise requires each arm to work independently during the press ...

Beginner: 0.75 - 1 x bodyweight Intermediate ... has outlined the following strength standards for men training bench press. He categorises them as follows: Author and competitive powerlifter ...

How to decide between the dumbbell chest press and barbell bench press. We include the benefits of each and how to do them with perfect form ...