Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

In a world where everything vies for your attention, this is one activity that requires little effort to help you regain ...

Here, we break down a couple of simple mindfulness techniques that can be ... for example.” If you’re short on time, focusing on how you’re breathing is such a simple thing to implement ...

This bodyweight Pilates workout for beginners builds a stronger core and hips without weights and only takes 30 minutes.

From a traditional mindfulness meditation to a ‘mindful walk’, here’s what they had to say. “Here is a short meditation exercise to help you calm your inner chatter, be present and find a ...

Alice (Third year, BA History of Art) Whether you can relate to the testimony above, or just want to learn more about what exercise is best for you and how to do it, this beginners guide is for you ..

but the mindfulness group showed significantly higher levels of interest in developing healthy behaviors, including better sleep habits and more regular exercise. Researchers suggested this might ...

She has dabbled in many strength sports, but her favorite exercise is a simple kettlebell ... this 25-minute strength workout for beginners is for you. It’s not just muscles that need training.

The large-scale study carried out by Sparacio and his colleagues specifically assessed the short-term effects of mindfulness ...