Read what this food editor's experience was, including how much weight she lost and her takeaways from one month on this high ...

From juice cleanses to intermittent fasting and vegan “detox” plans, there’s no shortage of options for those seeking a reset. But among the crowd, the ketogenic diet continues to stand out ...

The meals are designed (often by chefs and dietitians) to provide preportioned ingredients and easy-to-follow recipes, making sticking to a keto meal plan easier, while already prepared food ...

a keto high-fat eating plan aims to change your metabolism from carbohydrate to fat; the theory is that you'll then burn fat ...

and unlikely to stick to the eating plan, according to experts. Speed keto is especially challenging for beginners, though people do tend to eat less after a while on the keto diet Once adapted to ...